Science-backed approaches to IBS, SIBO, leaky gut, IBD, and other digestive conditions.
Photo by Brooke Lark on Unsplash Research supports a short, structured low-FODMAP diet trial as one option for IBS symptoms, particularly when simpler dietary advice has not helped. In a…
Photo by Anna Pelzer on Unsplash A 2023 multidisciplinary guideline for people with IBS strongly supports dietary approaches, soluble fibre and psychologically directed therapies. Physical activity may also help, but…
Photo by National Institute of Allergy and Infectious Diseases on Unsplash Imagine experiencing depression not because of life events or genetic predisposition, but because of an imbalance in your gut…
Photo by Natallia Photo on Unsplash On the surface, IBS (Irritable Bowel Syndrome) and IBD (Inflammatory Bowel Disease) appear to be two distinct digestive disorders, each with its own set…
Imagine being treated for Irritable Bowel Syndrome (IBS) for years, only to discover that your actual condition was SIBO, or Small Intestinal Bacterial Overgrowth, all along. This unexpected revelation is…